DOMS (also known as delayed onset muscle soreness) can kill a positive workout buzz incredibly quickly. And they are not the only reason you may be feeling sore after exercising. Maybe you’ve not stretched properly, maybe your warm up was poor, maybe you’ve exerted a muscle a bit too much.
Whatever the case may be, the We R Fitness Massage Roller can help you break up those muscle knots, release some of that built-up tension, and essentially, provide an at-home deep tissue massage. And the best part is, you can do it all on your own.
Deep tissue massage helps break up the byproducts of metabolic processes. This will reduce inflammation (making you feel better and in less pain), and reduce the risk of injury down the line. It’s also a great way to prep for your next workout: after all, you’ll perform better when there is no lingering tightness or soreness.
Our massage roller can also help you add a bit more stretch to your stretching routines, it can improve your range of motion, even help with that pesky back pain from sitting at a desk all day.
We do need to offer a disclaimer as well. As you may already know, using a massage roller can be uncomfortable, especially when you first start using it, and if your muscles are very tense. Your best course of action is to start slowly and lightly, and to read up on the best ways to use this item. That way, you’ll ensure you are getting the best possible results.
Don’t let the prospect of that bit of early discomfort deter you from trying our massage roller. Once you start using it regularly, you’ll also start to wonder how you’ve managed to go on for so long without it.