Even if you’re not an avid gym goer, you’ve probably heard of foam rolling. It may sound like a bit of a gimmick, what, rolling yourself on a foam tube, but it can actually do wonders for your body (and consequently mind).
Using the We R Fitness Medium Density Foam Roller can help your tight and sore muscles relax and unwind, and it’s also a great way to promote general flexibility. The modern lifestyle leaves most of our muscles underused and overly tight, and an at-home foam rolling routine can literally have you feeling reborn.
This particular foam roller has a superficial effect on your muscles, so it is completely beginner-friendly, and won’t cause as much discomfort as our deep tissue massage roller. You won’t achieve that same effect, but a lot of the built-up tension will certainly be released.
Our foam roller has a smooth finish, so is entirely comfy and perfectly enjoyable – a great introduction to workout recovery and a great item to have around for all the times you’d just love for someone to help release a bit of that back tension.
Depending on the muscles you would like to target, you can choose between our 3 foam roller sizes: large (at 90 centimetres), medium (60 centimetres) and small (45 centimetres). The large one is great for rolling both of your legs out at the same time, while the smaller ones can help you target the smaller muscles of your shoulders, back and arms.
Give foam rolling a try and you’ll never look back once. It has become a trend for a reason, and you’ll simply love the boost in flexibility and the added relaxation factor it provides.