Ah, if only all exercises were as interesting as working with the We R Fitness Wobble Balance Board. You won’t even see it as exercise, merely trying to keep your balance on a board.
While you are doing that though, your body will be undergoing some amazing changes. First, you will be targeting a lot of major muscle groups and working on your leg and core strength. You will also be perfecting your balance of course, which will come in handy when you need to stand on one leg to tie your shoes, among other things.
Balance exercises are also a great way to burn some additional calories, as the need to stay upright engages a lot of your muscles, even the ones that usually remain less active.
Just standing on our wobble board will help you improve your posture, as it works your core and back muscles and helps you perfect your coordination. However, you can level up your balance work too, if you choose to do some basic exercises, like squats, planks, glute bridges or push ups on the balance board.
Also used in both injury prevention and rehabilitation, this simple piece of equipment can take your home gym to new heights.
The We R Fitness Wobble Balance Board is sturdy, made from durable and high-strength plastic materials, is non-slippery and can easily be stored under the bed or in a cupboard when not in use.
If you find yourself a bit wobbly in everyday life and would love to gain a firmer grip on your balance and coordination, give our balance board a try. And don’t come running to us when your muscles start feeling sore from all that balancing you can’t seem to stop doing. Remember, balance is key, and standing on the balance board still counts as exercise! You will certainly feel the burn.